HIIT classes focus on strength movements and interval training.  Expect to increase strength, burn more calories during and after exercise, and pitch your heart rate to increase your metabolism.



Kettlebell classes focus on dynamic and challenging movements with kettlebells.  Functional training will improve muscle tone, body composition and strength. Additional benefits include, strengthening the tendons and ligaments, making your joints tougher.


TRX is a full-body suspension based workout that utilizes a person’s own body weight.  TRX workouts focus on developing strength, balance, flexibility and core stability simultaneously.  All fitness levels are encouraged to take our TRX class.  A unique aspect of suspension training is that all moves can match your fitness level by simply changing your body position and center of gravity.